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Guest Post: Toning Down the Sugar

Tito Dudley is a student at the Natural Gourmet Institute. Born and raised in New York City, he is a chef, nutrition consultant, personal trainer, natural bodybuilder, actor, and filmmaker. He was diagnosed with Hodgkins Disease/Cancer at the age of 15. Dudley says that after his recovery, he made a promise to himself to live a healthier lifestyle. His goal is to help others do the same.

 

Guest Post: Healthy Eating During the Holidays

Tito Dudley is a student at the Natural Gourmet Institute. Born and raised in New York City, he is a chef, nutrition consultant, personal trainer, natural bodybuilder, actor, and filmmaker. He was diagnosed with Hodgkins Disease/Cancer at the age of 15. Dudley says that after his recovery, he made a promise to himself to live a healthier lifestyle. His goal is to help others do the same.